Can hynopsis help you break bad habits?

Amy Lavieri's New Year's resolution for 2013 was to finally lose the extra weight she'd been carrying for a decade. She'd repeatedly failed at diets and gym memberships, so the Watertown, Mass., resident resolved to give hypnotism a try. One year and a dozen-or-so hypnotherapy sessions later, she's 50 pounds lighter. "If I look back to last year at this…

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How hypnotherapy works

During a hypnotherapy session, you go through a process that induces a trance-like state that helps you to focus your mind and become deeply relaxed. This relaxed state helps you to respond more readily to suggestions and to focus more deeply on a problem. Your hypnotherapist will assist you to visualize yourself in a state of peacefulness and relaxation, even…

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